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Get your hands on  Volume I of Christine Conti's most effective workouts! 20+ Workouts to use for yourself or with your group fitness or personal training clients, athletes, active aging adults, or take it to the pool! All workouts have been designed with the "WHY" in mind to keep you strong, balanced, and conditioned. All workouts can be modifyed to fit the needs of EVERY age and fitness level. 

Workout Creation Personal Training Workouts Volume I